30 min swim, 21 laps
My kicking still feels quite awkward. If I keep my head "down" though and try to keep my kick in my body's shadow, I can feel very long and slick in the water... the feeling is just hard to hold with breathing, turning and navigating to think about.
1 hour bike
A heavy wind made this a shorter bike (distance wise) than normal. Feeling pretty slow.
22 run / 12 walk
This was supposed to be a 30 minute run but at 22 minutes I started lower GI cramps. Felt dreadful walking home, but was okay by the time I got there. Go figure.
40 swim (26 laps, I think)
Did the first 10 in 15 minutes. Then another 15 in the rest of the time - lost count several times though, so who knows exactly. Overall this week feeling very tired and somewhat queasy. May have picked up a bug somewhere.
1 hour / 20 minute brick
Headwind kept the bike slow. First 10 minutes after transition the knees complain, but no major problems.
40 minute beach run
Boring and not too pleasant, but do-able.