Monday: Exercise bike. 20 minutes. Hardest setting. Short intervals. 20 minutes basic pilates. Amazing how much more limber I am doing pilates after sweating hard on the exercise bike!
Tuesday: Exercise bike. 30 minutes. Moderate setting. Short intervals.
Wednesday: No exercise - too busy with all the errands!
Thursday: Exercise bike 20 minutes. Hardest setting. Short intervals.
Friday: Exercise bike 30 minutes. Third from hardest setting. Short intervals. Followed by 20 minutes of basic pilates. Fine at the time, but tired now at 2:00 pm...
Showing posts with label excercise. Show all posts
Showing posts with label excercise. Show all posts
Monday, March 30, 2009
Thursday, March 26, 2009
Week of March 23
Monday: Exercise bike. 30 min. 3rd from hardest setting. Short intervals.
Tuesday: Exercise bike. 20 min. Hardest setting. Short intervals. 6 minutes pilates. Wanted to mimic some of what happens with swimming. Pushed my heart rate up to 140-150 range and worked some core muscles with the pilates.
Wednesday: Walk. 20 minutes on the beach. Had a headache, so kept it simple.
Thursday: Exercise bike. 30 min. 3rd from hardest setting. Short intervals. Was watching a creepy Firefly episode and really got the heart rate going! 130-160 BPM.
Friday: Light day. 20 min walk to beach.
Tuesday: Exercise bike. 20 min. Hardest setting. Short intervals. 6 minutes pilates. Wanted to mimic some of what happens with swimming. Pushed my heart rate up to 140-150 range and worked some core muscles with the pilates.
Wednesday: Walk. 20 minutes on the beach. Had a headache, so kept it simple.
Thursday: Exercise bike. 30 min. 3rd from hardest setting. Short intervals. Was watching a creepy Firefly episode and really got the heart rate going! 130-160 BPM.
Friday: Light day. 20 min walk to beach.
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