Monday: Exercise bike. 20 minutes. Hardest setting. Short intervals. 20 minutes basic pilates. Amazing how much more limber I am doing pilates after sweating hard on the exercise bike!
Tuesday: Exercise bike. 30 minutes. Moderate setting. Short intervals.
Wednesday: No exercise - too busy with all the errands!
Thursday: Exercise bike 20 minutes. Hardest setting. Short intervals.
Friday: Exercise bike 30 minutes. Third from hardest setting. Short intervals. Followed by 20 minutes of basic pilates. Fine at the time, but tired now at 2:00 pm...
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