Wednesday, April 29, 2009

Week of April 27

Monday: Exercise bike. 40 minutes. 3rd from hardest intervals.

Tuesday: 20 minute walk.

Wednesday: Pilates. 20 minutes.

Thursday: Nothing.

Friday: Exercise bike 35 minutes. 3rd from hardest intervals.

Tuesday, April 21, 2009

Week of April 21

Monday: Swim sim 20/20.

Tuesday: Jog. 5 minutes brisk walk / 22 minute job / 10 minute cool down walk. Knees hurt for a minute near the start, but otherwise okay.

Wednesday: Exercise bike. 35 minutes. Moderate intervals.

Thursday: 40 minute walk by beach.

Friday: Exercise bike. 20 min. Hardest setting.

Saturday: Pilates 20 minutes. Exercise bike (moderate) 20 minutes.

Wednesday, April 15, 2009

Week of April 13

Monday: no exercise.

Tuesday: Exercise bike. 30 minutes. Moderate intervals.

Wednesday: Jog. 5 minute warm up / 21 minute run / 5 minute cool down.

Thursday: Sim Swim - 20 bike/20 Pilates.

Friday: Bike (real!) 30 minutes.

Tuesday, April 7, 2009

Week of April 6th

Monday: Simulated swim - exercise bike 20 minutes. Hardest intervals. 20 minutes basic Pilates. I know this falls short of actually swimming. However, the 20 minutes on the bike pushes my aerobic endurance and the Pilates gives me some arm, back and abdominal work. My plan is to ramp up this combination until I can afford to swim again.

Tuesday: Jogging. 5 minute warm-up. 20 minute slow jog on beach. 5 minute cool-down. Left hip hurt like crazy for the last 10 minutes, but felt fine as soon as I stopped running. A little bit amazed that I got myself to run again.

Wednesday: Exercise bike. 30 minutes. Moderate intervals.

Thursday: Walking. 20 minutes. A light day.

Friday: Hiking 90 minutes. Walking 20 minutes. Moderate.

This was spring break, so I was busy and exercise took a back seat to other things.