Tuesday, April 21, 2009

Week of April 21

Monday: Swim sim 20/20.

Tuesday: Jog. 5 minutes brisk walk / 22 minute job / 10 minute cool down walk. Knees hurt for a minute near the start, but otherwise okay.

Wednesday: Exercise bike. 35 minutes. Moderate intervals.

Thursday: 40 minute walk by beach.

Friday: Exercise bike. 20 min. Hardest setting.

Saturday: Pilates 20 minutes. Exercise bike (moderate) 20 minutes.

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