Monday: Exercise bike. 30 min. 3rd from hardest setting. Short intervals.
Tuesday: Exercise bike. 20 min. Hardest setting. Short intervals. 6 minutes pilates. Wanted to mimic some of what happens with swimming. Pushed my heart rate up to 140-150 range and worked some core muscles with the pilates.
Wednesday: Walk. 20 minutes on the beach. Had a headache, so kept it simple.
Thursday: Exercise bike. 30 min. 3rd from hardest setting. Short intervals. Was watching a creepy Firefly episode and really got the heart rate going! 130-160 BPM.
Friday: Light day. 20 min walk to beach.