Feb 1-7

Monday: 40 min exercise bike.
Tuesday: 20 min exercise bike, through ab sequence - cardio pilates.

Feb 22-28

Monday: 1st half cardio pilates.
Tuesday: 40 min exercise bike, highest intervals.
Wednesday: 1st half cardio pilates.
Thursday: 40 min exercise bike, highest intervals.

Week of April 27

Monday: Exercise bike. 40 minutes. 3rd from hardest intervals.

Tuesday: 20 minute walk.

Wednesday: Pilates. 20 minutes.

Thursday: Nothing.

Friday: Exercise bike 35 minutes. 3rd from hardest intervals.

Week of April 21

Monday: Swim sim 20/20.

Tuesday: Jog. 5 minutes brisk walk / 22 minute job / 10 minute cool down walk. Knees hurt for a minute near the start, but otherwise okay.

Wednesday: Exercise bike. 35 minutes. Moderate intervals.

Thursday: 40 minute walk by beach.

Friday: Exercise bike. 20 min. Hardest setting.

Saturday: Pilates 20 minutes. Exercise bike (moderate) 20 minutes.

Week of April 13

Monday: no exercise.

Tuesday: Exercise bike. 30 minutes. Moderate intervals.

Wednesday: Jog. 5 minute warm up / 21 minute run / 5 minute cool down.

Thursday: Sim Swim - 20 bike/20 Pilates.

Friday: Bike (real!) 30 minutes.

Week of April 6th

Monday: Simulated swim - exercise bike 20 minutes. Hardest intervals. 20 minutes basic Pilates. I know this falls short of actually swimming. However, the 20 minutes on the bike pushes my aerobic endurance and the Pilates gives me some arm, back and abdominal work. My plan is to ramp up this combination until I can afford to swim again.

Tuesday: Jogging. 5 minute warm-up. 20 minute slow jog on beach. 5 minute cool-down. Left hip hurt like crazy for the last 10 minutes, but felt fine as soon as I stopped running. A little bit amazed that I got myself to run again.

Wednesday: Exercise bike. 30 minutes. Moderate intervals.

Thursday: Walking. 20 minutes. A light day.

Friday: Hiking 90 minutes. Walking 20 minutes. Moderate.

This was spring break, so I was busy and exercise took a back seat to other things.

Week of March 30th

Monday: Exercise bike. 20 minutes. Hardest setting. Short intervals. 20 minutes basic pilates. Amazing how much more limber I am doing pilates after sweating hard on the exercise bike!

Tuesday: Exercise bike. 30 minutes. Moderate setting. Short intervals.

Wednesday: No exercise - too busy with all the errands!

Thursday: Exercise bike 20 minutes. Hardest setting. Short intervals.

Friday: Exercise bike 30 minutes. Third from hardest setting. Short intervals. Followed by 20 minutes of basic pilates. Fine at the time, but tired now at 2:00 pm...